3-Day

Aug 12 2010

Another 3-Day

Well I haven't even finished fundraising for this year yet and it is still 98 days until I walk this year but I have aleady registered for next year. Next year will be my 5th 3-Day and I will be walking in my 3rd City. I have walked two years in Chicago, I will have walked two years in San Diego, and next year I will be walking in Minneapolis/St. Paul. The group that I am walking with decided that it's a little expensive to do longer trips each year so we are going to stick with something closer to home next year. The Twin Cities is a comfortable 6 hour drive from Milwaukee so I won't have any airfare next year. That will be good. I have also heard good things about the Twin Cities 3-Day so I am looking forward to walking in another city.

Aug 8 2010

Missing Chicago

This weekend was the Susan G. Komen 3 Day for the cure in Chicago. I had registered to walk in Chicago with my team but changed cities earlier this summer. This year has been a bad year with heat and humidity for me and my allergies so I decided that I was better off with walking in San Diego again this year. I don't miss the heat in Chicago but i did miss seeing my teammates there this weekend. I ended up having to work this weekend so I didn't even get to go down for Dinner or to cheer the team on. It looks like they had decent weather and they raised about $4.5 Million dollars for the fight against Breast Cancer. Nice job Chicago. Can't wait to see some of the team in San Diego in November.

Jul 12 2010

Little Training But Lots to Do

I have not been getting much training lately as I have been running my daughters to their practices and activities since school let out. The activities are fun but I will be glad in a couple weeks when the competitions are over and we can relax a bit more for the rest of the summer. I will finally be able to get back to my training also. I am not walking until November so I have plenty of time to train but I do miss my walking. I find it to be relaxing.

I also have plenty of other things to work on this summer. I am working on upgrading several websites and there are so many things I want to make better as I have learned so much since I first rolled out the sites.

May 26 2010

No Blisters

I have had issues with blisters every year that I walk the 3-Day. Last year in San Diego was my worst and this spring with my new shoes I have been getting some in places I had not previously. I used to use Body Glide on my feet every time I walked but that was not working very well. I must not have been putting enough on because I was still getting blisters. Well I decided to change tactics this past Sunday when I went out and so far the new strategy has been successful. Two walks and no blisters. Even with the 11 Miles on Sunday I was blister free. This time I used a strategy that I had heard others use but had not tried. I spread a generous layer of Vaseline on my feet wherever I knew I got hot spots or blisters. When I felt that it was wearing off, about 6-7 miles, I stopped and re-applied and it worked great so far. It felt a little strange at first when I started out but that did not last. Going to keep doing this all year and see if I can make it through the 3-Day with no blisters this year.

May 23 2010

Summer Training

Well I decided to go out and get a decent length walk in today as I have been kind of busy and have not been walking as much as I would like lately. I guess I missed the part in the weather forecast where it said it was going to be this hot. I thought maybe we would get to about 80 so it would be good training. Turned out it was almost 80 by the time I left at 9:30 and it was pushing 90 by the time I finished my 11.2 miles today. I had almost forgotten how much I hate walking in this kind of heat. It was 90+ each day of my first 3-Day in 2007 and I almost passed out a couple times on day 1. Today I had to really make sure I was drinking enough Gatorade and I bought a bottle of cold water at a gas station just to have cold water to dump over my head and hat to cool me down a little. I missed the cooling stations that they have during the 3-Day. I usually take advantage of those to cool down in Chicago. That was one thing I didn't have to worry about last year in San Diego. The weather in San Diego was perfect and I much prefer walking in 65-70 than 85-95. I am waiting for them to announce the days for next year. I suspect that I may have a conflict with my Family Reunion and Chicago so next year it may be back to sunny San Diego.

I guess I better get used to it for now. Summer is just starting.

Apr 21 2010

Training and Stuff

Training for the 3-Day

Well the weather here in Wisconsin has been pretty hit and miss. We had some very awesome weather and things have kind of gotten cool again so I have not been walking as much. I did get a couple of good 10 Mile walks in the first two weekend of April but have been a little lax since then. I hope to get back to some longer walking this weekend but the weather may not cooperate and it may rain all weekend. We'll have to see what the temp is like. If it's not too cold I will do some training in the rain.

Podcasts

I don't listen to that many Podcasts with any regularity. I used to listen to Geeks and God every week and really looked forward to it but they stopped producing weekly Podcasts last fall as they are working on a new project. I was really surprised to see that there were a couple new podcasts when I checked out the site the other day. The original guys had a special podcast to publicize efforts to get more people so sponsor children through Compassion. They also were announcing that the Geeks and God Podcasts would be back on a Monthly basis with new hosts. The new hosts have all been active members of the Geeks and God Forums and I am really looking forward to checking out their podcasts as I have some spare time this week. Will let you know what I think.

Mar 11 2010

Back to Training

I finished up work early enough today that I got to think about taking a Training Walk.  Since I have had some supporters make donations I decided it was time I got back to my training.  At 48 degrees it was not that bad for walking.  I went out when the Sun was still out and it was a nice walk.  The Sun was pretty much down by the time I finished so it was a little cooler but all in all it wasn't a bad walk.  I put in 6.1 miles today and feel pretty good.  You know you are really starting to train when you start feeling hot spots on familiar places on your foot.  Time to break out the Body Glide.  Hopefully this mild weather will stay and I can start getting out a couple of times during the week.

Mar 9 2010

New Fundraising Method

This year I decided that I can't rely on just sending out e-mail to get donations like I have in the past.  I need to branch out a little so I am putting together some 3 Day Business Cards with Donation information on them and I am going to post them on posters in public places that have spaces like Grocery stores and Libraries and maybe some other Businesses.  I just ordered my Business Cards today and am going to work  on my posters this week so that I can get them out in public as soon as the Business Cards arrive.  I have posted a picture of my Business Card Below.  Will post later to let you know how this is working.

Mar 6 2010

Fund Raising Started

Well the weather has not been the greatest so far so I have not been walking much but I did start my Fund Raising.  It's been a little slow so far but the donations that I have gotten have been great and I am off to a decent start.  I plan to put some posters with donation information in local stores and see if I can get some more donations locally in addition to what I am working on through e-mail.  I am also looking at holding a local fund raiser at BW3 if they accept my application.

Feb 21 2010

First 2010 Training Walk

Well I started training earlier this year than I did the last two years.  It was so nice today I had to get out and get my first training walk in.  We don't get many 40 degree days in February so I had to take advantage of it.  It was 39 and Sunny at 3:00 in the afternoon so I got out my walking shoes, fanny pack, and pedometer and hit the road.  I ended up doing just under 5 miles and felt really good.  It was nice to get out and try out my new walking shoes too.  The Keens that I have worn the last two years are getting a litlte worn out so I got new shoes for this year.  I got a pair of New Balance MW1200's.  These shoes are very light and breathe well so that may help me avoid getting blisters this year.  The biggest issue I had with these new shoes is they breath well and that is a bit chilly this time of year.

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