Oct 20 2015
It has now been 10 weeks since I started exercising every day and watching what I eat. I feel better when I get a chance to start the day with exercise but I have been making sure that even when I need to catch up late in the day I am doing that. I have hit my 10K steps each day for these 70 days. I have also been tracking my food each day with an app on my phone and I am down 12 lbs in those 70 days. I do need to start working on adding some flexibility and strength training as I drop weight.