It has now been 10 weeks since I started exercising every day and watching what I eat. I feel better when I get a chance to start the day with exercise but I have been making sure that even when I need to catch up late in the day I am doing that. I have hit my 10K steps each day for these 70 days. I have also been tracking my food each day with an app on my phone and I am down 12 lbs in those 70 days. I do need to start working on adding some flexibility and strength training as I drop weight.
Tuesday, October 20, 2015
Saturday, October 3, 2015
Still At It
It has now been over 7 weeks since I started walking every day and tracking my food in MyFitnessPal. It's not always easy to find time to exercise but it's important and I have been sticking to it. Getting results helps to find the time. When I started this my weight was starting to to het away from me again and I was back up to 190. I am now almost to my first goal of 180. I decided to set my goals at 10 pounds at a time. When I started I was walking about 30 minutes a day and I am now up to at least an hour a day. I feel a lot better now than when I started. I can't wait to set a new goal when the first is behind me.
