It has now been over 7 weeks since I started walking every day and tracking my food in MyFitnessPal. It's not always easy to find time to exercise but it's important and I have been sticking to it. Getting results helps to find the time. When I started this my weight was starting to to het away from me again and I was back up to 190. I am now almost to my first goal of 180. I decided to set my goals at 10 pounds at a time. When I started I was walking about 30 minutes a day and I am now up to at least an hour a day. I feel a lot better now than when I started. I can't wait to set a new goal when the first is behind me.
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