Exercise - Starting Again

 So earlier this year I decided to start to exercise more and for some time I did a pretty good job.  From mid February through most of June I was doing a great job. I started at 10k steps a day and after a month worked up to 12k steps a day. I was hitting my goal every day and was watching what I ate.  Just before New Years I was up to 203 lbs.  In June I was down to 187 lbs before my schedule got all messed up due to a number of issues.  Since then I have not exercised as much and have not done a very good job of watching what I ate and I was back up to 193.  Today I started exercising again.  I am once again starting at 10k steps a day and will do that for a month before moving the goal up.  I have a goal of hitting 185 or maybe 180 before the end of the year.

Detox for Healthier Me

Today I started a 7 Day Detox Program to try and up my metabolism and lose some weight.  I am using the NuLean products that I got through my Chiropractor and friend Dan Hyatt.  I have seen plenty of programs that claim they will help you lose weight fast so I was skeptical at first.  Dan was holding a free class about the program Wednesday night so I attended his class and decided to give it a try.  The information that he presented made sense to me and I new that I was not being taken in by a Snake Oil Salesman.  I have known Dan since High School and I know him to be a very honest person so if he says he has used the product himself and uses it with his patients then it is worth my taking a look at it.

I know that it's not a miracle cure to my overweight issue but it is a first step.  I need to take off some weight and make some diet changes to keep losing weight to avoid many of the health issues that can come with being overweight.  It gets harder as you get older so now is as good a time as any to  make this step.