Exercise - Starting Again

 So earlier this year I decided to start to exercise more and for some time I did a pretty good job.  From mid February through most of June I was doing a great job. I started at 10k steps a day and after a month worked up to 12k steps a day. I was hitting my goal every day and was watching what I ate.  Just before New Years I was up to 203 lbs.  In June I was down to 187 lbs before my schedule got all messed up due to a number of issues.  Since then I have not exercised as much and have not done a very good job of watching what I ate and I was back up to 193.  Today I started exercising again.  I am once again starting at 10k steps a day and will do that for a month before moving the goal up.  I have a goal of hitting 185 or maybe 180 before the end of the year.